The practice
of flow and
stillness
I help people into a balanced, healthier way of being with a personalized yoga practice tailored to each individuals circumstances and needs. With over 20 years of teaching experience, I specialize in Ashtanga yoga,a dynamic, energetic flow that builds strength and flexibility and Yoga Nidra, a deeply restorative practice that promotes relaxation and stress relief.
My holistic approach bridges these two powerful disciplines, offering a well-rounded yoga experience for both body and mind.
Classes
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Studio Group Classes
Join a community of like-minded individuals in an engaging and supportive environment
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1-on-1
Personalised Yoga sessions focused on individualised attention to deepen your practice and meet your personal goals.
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Online Yoga Classes
Practice from the comfort of your own home with convenient, virtual sessions.
Tuesday & Thursday from 8:00 to 10:00 am